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Vitamin B9 - Benefits, Deficiency Symptoms And Food Sources
By Alien
Vitamin B9 is also known as Folic Acid or Folate. This vitamin is required for energy production, formation of red and white blood cells (immunity), and is considered brain food. Normal red blood cell production prevents anemia
Vitamin B9 is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose, which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, are essential in the breakdown of fats and protein. B complex vitamins also play an important role in maintaining muscle tone along the lining of the digestive tract and promoting the health ...
{PS vitamin - A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.Lieberman, S, Bruning, N (1990). The Real Vitamin & Mineral Book. NY: Avery Group, 3. ...
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... of the nervous system, skin, hair, eyes, mouth, and liver.
Functions and benefits of Vitamin B9
Folic acid has played several important roles in the metabolic processes in the body.
It is essential for the normal growth and maintenance of all cells because it acts as a coenzyme for normal DNA and RNA synthesis. Pregnant women who are thinking of becoming pregnant or who are pregnant often require additional supplementation of folic acid. Folic acid also assists in digestion, and the nervous system, and works at improving mental as well as emotional health. This nutrient may be effective in treating depression and anxiety. Folic acid may play an important role in prevention of certain cancers: lung, colon, and cervical. Synthetic folic acid supplements may be used in the treatment of disorders associated with folic acid deficiency and may also be part of the recommended treatment for certain menstrual problems and leg ulcers. People who are at high risk of strokes and heart disease may greatly benefit by taking folic acid supplements.
Recommended Dosage for Vitamin B9
For everyone whose are 11 years and older the Recommended Daily Allowance is 400 micrograms. Women need an additional 400 micrograms of folic acid each day during pregnancy, and an extra 100 micrograms while breastfeeding. Check with a medical professional before giving Vitamin B9 to an infant or child, or if prescription medication is taken regularly.
Food sources of Vitamin B9
Rich sources of folic acid are spinach, dark leafy greens, asparagus, turnip, beet and mustard greens, Brussels sprouts, salmon, orange juice, avocado, and milk, whole grains, wheat germ, bulgur wheat, kidney beans lima beans, soybeans, beef liver, brewer's yeast, root vegetables, , white beans and lima beans.
Deficiency Symptoms of Vitamin B9
A deficiency of folic acid limits cell function (cell division and protein synthesis) and affects the normal growth and repair of all cells and tissues in the body.
The tissues that have the fastest rate of cell replacement are affected first.
* Anemia
* Gastrointestinal upset
* Memory problems
* Impaired brain and nerve functions
* Birth defects
Top Nutritional Tips To Support Hair Growth.
1. Eat adequate amounts of protein.Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - Read more...
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Is Your Dog Taking Any Vitamin Supplements?
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Just like humans, animals just like dogs, cats and many pets need a balanced diet with proteins, carbohydrates, fats and water, just like humans do. However, these are only the starting point for a Read more...
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Help I Am Allergic To Penicillin
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If you are allergic to penicillin then you suffer from allergies Type 1 what is also called Contact Allergies. The immune system overreacts to the beta-lactam molecule found in penicillin. Why the Read more...
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Staying Flexible With Exercise And Health Supplements
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Arthritis is a debilitating condition Read more...
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