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Why Should I Take Nutritional Supplements?
Do you ever wonder why the experts keep saying that you need to take supplements? Why won't a healthy, balanced diet work?There are 3 main reasons that you need to take quality nutritional supplements each & every day. In this article, I want to go over these 3 reasons we need to supplement our diets.Reason #1: Food Production MethodsIn between harsh farming methods, toxic chemical sprays, harvesting the foods prematurely, & storing foods for long periods of time, much of the nutrients that should be in our food just aren't there. Recent scientific studies show that a mere fraction of the nutrients that should be in foods are still there.Especially nutrients such as enzymes & phytonutrients, which are very fragile, are destroyed long before the food reaches ...

{PS vitamin - deficiencies of vitamins are classified as either primary or secondary. A primary deficiency occurs when an organism does not get enough of the vitamin in its food. A secondary deficiency may be due to an underlying disorder that prevents or limits the absorption or use of the vitamin, due to a “lifestyle factor”, such as smoking, excessive alcohol consumption, or the use of medications that interfere with the absorption or use of the vitamin. People who eat a varied diet are unlikely to develop a severe primary vitamin deficiency. In contrast, restrictive diets have the potential to cause prolonged vitamin deficits, which may result in often painful and potentially deadly diseases. Because human bodies do not store most vitamins, humans must consume them regularly to avoid deficiency. Human bodily stores for different vitamins vary widely; vitamins A, D, and B12 are stored in significant amounts in the human body, mainly in the liver, and an adult human's diet may be deficient in vitamins A and B12 for many months before developing a deficiency condition. Vitamin B3 is not stored in the human body in significant amounts, so stores may only last a couple of weeks. }

... your table, if the nutrients were even there to start with.Reason #2: Modern Day DietsI sincerely doubt that there are too many health experts that could honestly say that the average American's diet is "healthy." Saturated fat is not the only part of our modern day diet that is unhealthy...we don't get enough vitamins, antioxidants, glyconutrients, etc, etc. in our diets. If you would like to know how unhealthy the modern day diet really is, go to http://www.sfgate.com/cgi-bin/article.cgi?file=/c/a/2004/04/21/DDG8767ITN1.DTL Reason #3: Environmental StressThe amount of toxins that we absorb each day is nothing short of horrendous.

Researchers recently announced that if you go to Los Angeles, CA for two weeks, you will absorb more dangerous toxins in two weeks than is healthy for you to absorb during your entire life! All of these toxins have a serious effect on your health. Nutritional supplementation is one way that you can fight the downward pull of sickness.Even the American Medical Association now recommends that you supplement your diet. Historically, the AMA has been opposed to nutritional supplementation—they believed that most people got all they needed in their food. But, due to the unprecedented poor nutrient supply in the food, & the declining health of the US population, the AMA now considers nutritional supplements essential!So, if you want to be healthy—if you want to have wellness—get the best supplements that you can, & take them regularly.The bottom line is that if you don't supplement, you will never have the best health that you could.To Your Health,Adam J. Thompson.

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