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Choosing A Good Vitamin Supplement, 7 Ways To Fitness
By William McRand

Have you ever stopped to think about how to determine your current
fitness and wellness levels? The only solution seems to be
supplementation with vitamins, minerals, and antioxidants to compensate
for environmental deficiencies.
Choosing a good vitamin supplement can be a frustrating ordeal.
There are 1000's of supplements to choose from - some are good, but many
are total rip-offs. To be sure that you  purchase the right supplements
that are high quality and nutritionally balanced, Here are 7 tips to
assist you in this process:
1. Perform careful research!
Don't just go along with the latest fads. A good book to purchase
is "The Comparative Guide to Nutritional Supplements" by Lyle
MacWilliam. His book carefully analyzes over 500 products available in
the US and Canada. The products that are listed at the top are best in
the market today.
2.sufficient ...

{PS vitamin - nutritious - alimentary: of or providing nourishment; "good nourishing stew" }

... quantities
Does the supplement provide sufficient quantities of each vitamin?
For example - 50mg. to 100mg. of the B vitamins, 500mg. of vitamin C,
1000mg. of calcium. Remember, 100mg. of a B vitamin is needed to provide
your body with about 10mg. of actual, useable nutrition. This is usually
plenty. Use the 10% rule to know exactly what you're getting. The one or
two per day supplements only start with about 3mg. or less of the B
vitamins. 10% of this amount is like taking nothing at all.
3. United States Pharmacopoeia
 Look for the USP (United States Pharmacopoeia) or BP (British
Pharmacopoeia) designation on the label. This means that the vitamin
isolates are the highest quality you can buy, and are the most easily
dissolved in the digestion system. Each vitamin that is USP or BP will
have those initials next to that vitamin.
4. guaranteed potency
 Check to see if there is a guaranteed potency. Yes, there are
companies who offer this and who follow stringent analytical and quality
control procedures. In other words, what you see on a product's label is
actually in the product.
5. pharmaceutical-grade
Make sure the company's products follow pharmaceutical-grade good
manufacturing practices. This is a step above FDA regulations. This
means a variety of government agencies conduct periodic inspections and
require control of procedures, as well as documentation.
6.Increases absorption
 Look for "chelate" or "chelated" in relation to the minerals. This
means the minerals are attached to protein before they are added to the
supplement. This increases absorption both in the bloodstream and cells
by an amazing 400% to 700%.
7. Money-back guarantee
Lastly, look to see if the company's products provide a money-back
guarantee. Believe it or not, there is a company that is so confident
about its products that it offers a revolutionary  money-back guarantee
to some professional and world class athletes.
Follow the above 7 tips for optimal health!
Author's WebSite: http://mcrandvitamins.com/
William McRand Sr is the husband of Mary. Hold down A full time job
and is also involved in Internet Marketing (Affiliate Programs). 
He has taken his love of marketing and developed web sites that
offer love of marketing to others.http://weightlose.blogspot.com/
http://mcrandweightlose.blogspot.com/

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