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Eating Correctly Using The Food Groups
By Nitin Jain, Fri Dec 9th

Eating properly can help keep you healthy and fit. As long asyou eat nutritionally your overall life will be more rewarding.Learning to eat nutritionally will keep you fit and usually youwill be able to keep the proper weight for your size.

There are six food groups that you should add to your diet.These six food groups form the food pyramid as some people referto it.

The base of the pyramid is the Bread, Grain, Cereal and Pastafood group. These foods provide complex carbohydrates, which arean important source of energy. You should have 6 to 11 servingsof these foods in a day. Examples for one serving include 1slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.

The ...

{PS vitamin - The study of the materials that nourish an organism and of the manner in which the separate components are used for maintenance, repair, growth, and reproduction. }

... next food groups going up the pyramid include the Fruitsgroup and Vegetables group. In both groups, these foods willprovide you with important nutrients such as vitamin A, vitaminC, folate or potassium. They are also low in fat and sodium andhigh in fiber. You should have 3 to 5 servings of vegetables orfruits each day. Examples of one serving of fruit include onemedium size apple, orange or banana, ½ cup of canned fruit, and¾ cup of fruit juice or about 4 ounces. Only count 100 percentreal fruit juice. Examples of one serving of vegetables include1 cup of raw leafy vegetables, ½ cup of other vegetables eithercooked or raw, and about 4 ounces of vegetable juice.

The next food group above the Fruits and Vegetables are theDairy Items and the Protein Items. Dairy items provide your bodywith protein and vitamins and minerals, especially calcium. Youshould have 2 to 3 servings of dairy products in your diet eachday. Examples of one serving of a dairy item include 1 cup ofcottage cheese or ½ cup of whole milk. Protein items provideyour body with much needed protein, iron and zinc. You shouldinclude 2 to 3 servings of protein daily in your diet and eachserving should be between 2 and 3 ounces. Examples of oneserving of protein would include 2 to 3 ounces of any type ofmeat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans,and 1/3 cup of nuts.

At the top of the food pyramid are the Fats and Sweets. Thefoods in this group do not provide much in the way of nutrition.They do provide calories, which is one culprit for weight gain.Examples of this food group include salad dressings, oils,cream, butter, margarine, sugars, soft drinks, candies and sweetdesserts.

For different types of diets, refer: http://www.vitaminsdiary.com/diets.htm

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