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Irritable Bowel Syndrome Diet Guide
By Kathryn Whittaker, Thu Dec 8th
One in five Northern Americans has irritable bowel syndrome(IBS), which makes it one of the most common disorders diagnosedtoday. Irritable bowel syndrome usually hits the person aroundage 20 and is more common among women than in men. Irritable bowel syndrome is actually a disease, although doctorsconsider it a functional disorder. However, even though thesyndrome can cause considerable pain and discomfort, it does notactually damage the digestive system. Irritable bowel syndrome disturbs the normal functions of thecolon, particularly how the muscles in the intestines work,causing a lot of embarrassment and pain. Irritable bowelsyndrome does not cause internal bleeding, but may worsen amedical condition if you already have one.
No one really knows why certain people develop IBS. Researchersbelieve that people with Irritable bowel syndrome have sensitivecolons that react to aggravating foods and certain emotionalconditions, most commonly, to stress, conflict, or upsets.Antidepressants are often used to relieve stress-relatedirritable bowel syndrome symptoms. Some doctors link colonsensitivity to weak immune systems. No cure has been found yet for irritable bowel syndrome. Yourdoctor might prescribe fiber supplements or occasional laxativesto ease constipation, as well as medicines to help withdiarrhea, or drugs that calm down abdominal pain, but carefuleating is the most important step in reducing irritable bowelsyndrome symptoms. Many irritable bowel syndrome sufferers cansuccessfully control their symptoms with simple diet changes.Quit often, when you increase your fiber intake, Irritablebowel syndrome symptoms are relieved. Eating more fiber can be easier than you think. Whole grainbreads and cereals, fruits, and vegetables are both deliciousand rich in healthy fiber. Fiber-rich diet results in regularbowel movements and better colon cleansing. However, fiber willmake you feel worse if you have pain or diarrhea becausehigh-fiber diets may cause some discomfort at first, but do notpanic. You simply need a few days to adjust to ...
{PS bowel - bowels - the center of the Earth
}
... the new diet.Positive changes take time if your colon is more irritated thannormally. When starting fiber-rich diet, stick to plain foods like whiterice, plain unflavored oatmeal, rice cereal, pasta, peeledpotatoes. Incorporate insoluble fibers carefully by blendingfresh fruit with soy or rice milk making delicious andnutritious cocktails. You can always add vegetables into soupsor pasta sauces. Grilled, not fried, fish filet or low-fatchicken breast goes well with your pasta or rice. Eat fruits andvegetables as much as possible. To increase fiber intake, drinkpsyllium or flaxseed dissolved in water, such as Citrucel orMetamucil. In general, try eating foods that are low in fat and high incarbohydrates, such as whole grain pasta and breads, unprocessed(not quick-cooking) rice and cereals. Avoid food that is high infat, insoluble fiber, caffeine, coffee, carbonation, or alcohol. When relieving irritable bowel syndrome symptoms through dietarymeans, you should keep your water intake at a maximum. Waterprevents dehydration, especially if you have diarrhea. Drinkplain water. Carbonated drinks, such as sodas, may result inincreased levels of gas and cause pain in the abdomen. Irritable bowel syndrome may require you to change the way youeat your meals. Big portions of food can cause cramping anddiarrhea. To prevent these occurrences eat smaller portions andplan your meals so that you eat more frequently. Less foodrequires less effort from your bowels, so the message is to eatlittle and often. When following these simple diet guidelines people can startliving a normal, happy, outgoing life. Diarrhea and pain shouldreduce in just a few days. Constipation, however, can takeseveral weeks to relieve, but it is worth persevering. Besides,you will look and feel healthier, too! About the author:Kathryn writes articles on a number of different topics. Formore information on IBS please visit http://www.irritablebowelsyndromeguide.info and for additional articles onIrritable Bowel Syndrome http://www.irritablebowelsyndromeguide.info/ibs-articles/
Note - Irritable bowel syndrome (IBS) is the most common functional disorder of the intestine. Functional constipation and chronic functional abdominal pain are other disorders of the intestine that have physiological causes, but do not have identifiable structural, chemical, or infectious pathologies. They are aberrations of normal bowel function but not diseases.
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